WELCOME
Counseling for severe anxiety/ OCD, ADHD, couples therapy and more
Supporting Your Mental Health and Relationship Wellness from a Christian worldview.
Struggling with Anxiety?
- "Arriving at work in tears because intrusive thoughts keep spiraling in my head telling me my whole family is going to die."
- "Freaking out over my upcoming exams because I believe that if I fail I will end up working fast food forever."
- "Calling 911 because I am sure I'm having a heart attack because my heart is pounding out of my chest and I can't catch my breath, only to be told "It's just anxiety"."
- "Scared to leave the house for fear that I will have another panic attack in public or that people will judge me."
How is my approach different?
Anxiety was my unwanted friend for much of my life. I know what it is like to have unwanted, intrusive thoughts, panic attacks, and incessant worry. I've hidden in the closet, feeling unsafe and like my own thoughts were betraying me. I've been up all night so over and over a problem or fear. I've worried that people would think I was crazy if they knew what was inside my head. I understand you can't just "stop it". I learned and practiced the skills I will teach you every day in my own life, so I can teach you how to reclaim your life as well. I will teach you not just what the skill is, but how and why to implement it, and we will rehearse the skills together- walking through them step by step. I approach therapy from a creative lens in which I use detailed imagery to help you visualize yourself using the strategies and see yourself healing and improving step by step.
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Couples Counseling
Is Your Relationship Falling Apart?
- arguing all the time
- no peace
- falling out of love
- poor communication
- feeling like your needs are not met
- feeling unseen and misunderstood
- living in a sexless marriage
- dealing with an affair or breach of trust
- don't see eye to eye
Marriage/ Relationship Counseling can help.
How do you survive and keep love alive?
Relationships are a rollercoaster, they can be fun but scary at the same time. During marriage /couples counseling, you can expect to learn new ways t communicate with your significant other that reduces defensiveness and increases understanding. You will learn about love languages and emotional needs in relationships so that you can build deeper connection and strengthen love. You will learn tools to resolve conflict effectively without causing damage. You will learn relationship pitfalls that tear couples apart. And you will learn how to restore intimacy.