Tired of feeling like a slave to the endless fears and behaviors that control your life and use up all your energy? Let's talk! I have solutions that can help.
Dan Millman

Have you heard it said: "A journey of a thousand miles starts with a single step." Well the journey towards healing starts with a single phone call or email to seek help! Alone it feels overwhelming and impossible, but together we can do big things.
It is easier to move through life when you have "buddy". Crush reminds Marlin to "find his exit buddy" before jumping into the East Australian Current. Dory and Nemo needed each other to "just keep swimming." I will be your partner in healing.
Together I will help you:

OCD can make everyday life feel like a constant battle with intrusive thoughts, overwhelming doubt, and rituals that seem impossible to resist. You may spend hours seeking certainty, checking, avoiding, or trying to quiet the anxiety, only to find that the relief never lasts. You don't have to stay trapped in that cycle. Exposure and Response Prevention (ERP) therapy is the gold-standard treatment for OCD and has helped countless people reclaim their lives. Through compassionate guidance and gradual, personalized exercises, you'll learn how to face your fears without relying on compulsions, allowing your brain to discover that anxiety naturally rises and falls on its own. As your confidence grows, OCD begins to lose its grip, and the thoughts that once controlled your life become less frightening and far less powerful. Imagine waking up without feeling ruled by fear, making decisions based on your values instead of your anxiety, and having the freedom to enjoy your relationships, pursue your goals, and fully engage in life. Recovery is possible, and you don't have to face OCD alone.
Are you ready to take the first step towards a happier and healthier life? Schedule an appointment with Carrie today.
Please reach us at renewedmindtherapy@gmail.com if you cannot find an answer to your question.
Your doctor, a psychologist or therapist can determine if what you are experiencing meets the criteria of OCD. OCD is an anxiety disorder characterized by recurring, unwanted thoughts (obsessions) and repetitive behaviors (compulsions) that individuals feel driven to perform. These behaviors are often aimed at reducing anxiety or preventing a feared event
Symptoms can vary but often include:
Effective treatments include:
1. OCD is just about cleanliness or organization.
2. OCD is a minor personality quirk.
3. Compulsions are always physical actions.
I am often in sessions with other clients suffering with OCD. I do my best to respond within 48 hours. Please leave your preferred contact method, a good time to reach you, and a brief description of what you would like to work on in your message. I will reach out to schedule a brief consultation call.
Mon | 09:00 am – 05:00 pm | |
Tue | 09:00 am – 05:00 pm | |
Wed | 09:00 am – 05:00 pm | |
Thu | 09:00 am – 05:00 pm | |
Fri | 09:00 am – 05:00 pm | |
Sat | Closed | |
Sun | Closed |